Coach Ashley

Hi, I’m Ashley! I hold a BSc in Human Kinetics, and I’m a CSEP Certified Personal Trainer, Level 2 CHEK Practitioner, and Holistic Lifestyle Coach through the CHEK Institute. With over 15 years of experience in personal training, group fitness, holistic health coaching, and pain and injury rehab, I offer a truly integrated approach to wellness.

I specialize in women’s health, helping you move better, feel stronger, and train without flaring old injuries or chronic symptoms. My method blends functional strength training, posture correction, and holistic coaching to support long-term, whole-body health.

Through detailed health assessments and posture screenings, I create personalized programs that help you build strength, improve alignment, and move with more ease—especially if you're navigating back pain, fatigue, or just want expert support from a knowledgeable, experienced coach who understands how to tailor exercise and lifestyle to your body.

Beyond the gym, I also guide clients in the foundations of healthy living that support real, lasting progress—sleep, nutrition, breathing, hydration, and stress—because how you live outside the gym is just as important as what you do in it.

If you're looking for an all-inclusive, whole-person approach to training, I’d love to connect and see if my services are the right fit for your goals.